Essential Oils for Weight loss

It is easy to get carried away by weight-loss fad diets, quick result pills, and other such things that guarantee fast and effective weight loss. The truth is, it hardly ever helps.

If you’re tired of trying almost every conventional and nonconventional way of losing weight and have seen no good results so far, don’t lose hope.

Generally, all the fad diets and quick result pills restrict and suppress your hunger. This leads you to feel frustrated, fatigued and always hungry for anything you can get your hands on.

But, there is a way out of all this mess. An idea that is natural, not restrictive and extremely effective.

If you’re trying to lose weight or are already on a diet and want some extra help, then you’ve come to the right place.

Pure Path Essential Oils is the answer to all your unanswered questions and has the key to help you lose the weight you want to get off you.

Here’s our guide to the top 5 essential oils that will help you lose weight:

Bergamot

Bergamot is a citrus fruit whose rind is cold pressed to extract the essential oils from it.

It is best used to give the body a boost when taken with water after you wake up. It boosts your energy levels which will help you in your exercise routines.

Cinnamon Bark

Cinnamon bark essential oil is made by steam distillation. Cinnamon essential oil helps in getting blood sugar in control and also fight off lousy fat in the body and cleanses the body of toxins.

Fennel seeds

The fennel seeds essential oil is also extracted via a steam distillation and is very useful in weight loss.

The essential fennel oil helps in having a healthy digestive system and reduces cravings. With that, it also increases your body’s metabolic rate.

Grapefruit

The grapefruit essential oil is extracted from the peels that are cold pressed to get the oils. The grapefruit essential oil is perfect for boosting your metabolism.

Along with this, it has the power to make you feel energetic which will help you be consistent with your workouts.

Lemon

One of the most widely available and most famous of essential oils, the lemon essential oil is extracted by the peel using the cold pressed method.

The lemon essential oil helps detoxify the body and boost the digestive system. It also helps reduce and dissolve body fat which will help you lose weight.

There are many more such essential oils such as ginger which help in reducing body fat and aid weight loss.

At Purepath, we believe in delivering the best quality products to our clients. Purepathessentialoils.com are the purest essential oils you’ll find out there in the market.

Each of our essential oils is quality tested, and lab tested for purity and approval from a team of highly skilled professionals who know everything about essential oils.

Pure Path Essential Oils are the best and will never disappoint you when you try them out for yourself.


How to Lose Menopause Weight

In order to understand how to lose menopause weight, it is important to consider the issues that underlie weight gain during this period. Menopause can be a disruptive time in a woman’s life, causing a number of uncomfortable and irksome symptoms resulting from fluctuating hormone levels. Unfortunately, one side effect of menopause is weight gain. Emotional, nutritional and hormonal elements can contribute to weight gain during this period.

Understanding Menopause

Before you can learn how to lose menopause weight you need to understand what is happening to the body during menopause. Hormones, in particular, estrogen, decline during menopause. With the decline in hormone levels often comes a degree of general discomfort with symptoms including hot flushes, dry skin, and hair, loss in bone density and feelings of anxiety and depression.

While hormones are often blamed for a spreading middle, it is more often than not a change in lifestyle that is at the heart of the problem. From the beginnings of peri-menopause (generally 1 to 2 years before menopause), things like hot flushes and feelings of depression and anxiety seemingly ‘conspire’ to create a reduced level of activity. Understanding how to lose menopause weight should begin with developing an awareness of changes in lifestyle. Recognising this then makes it possible to begin taking measures to correct issues such as inactivity that may be at the heart of the weight gain.

Learning how to lose menopause weight doesn’t have to be a chore. Once you are aware that your body is changing along with your lifestyle then you have the key to making it right again. Often all it takes is a few tweaks to your diet and an increase in activity levels.

Balancing your diet during menopause

Managing issues of weight gain during menopause may need to start with your diet. Examining how your diet may have changed over the years will help you to identify how to lose menopause weight.

A diet that is low in dietary fat and high in fiber and green leafy vegetables will help you lose weight and keep your body topped up with some of those essentials, such as calcium, magnesium, and zinc. In addition, eating plenty of green leafy vegetables also helps to relieve hot flushes and slow any deterioration of bone density; while eating lean meat and legumes restores natural zinc levels.

Dietary supplements can also help to relieve the symptoms of menopause, so ask your doctor or a naturopath to make some recommendations if you’re unsure where to begin. Supplements such as calcium, magnesium, iron and zinc and vitamins B and E, all help with reducing anxiety and depression, dryness in skin and hair and insomnia.

Maintaining physical fitness during menopause

Regular exercise to maintain your activity levels is also essential. Exercise releases endorphins which are your body’s natural counterbalance to feeling depressed and down. An added bonus is that regular weight-bearing exercise, such as lifting weights and resistance exercises will help improve bone density. In addition to this, physical fitness helps prevent weight gain which is tied to an increased likelihood of developing breast cancer, heart disease, and osteoporosis.

Reducing weight helps to protect against a number of other conditions and can also give you a more positive outlook on life. In addition, staying fit and healthy will help you to feel more confident and to avoid feelings of anxiety that can lead to depression and sleeplessness. That’s why knowing how to lose menopause weight has a wide range of benefits for both your physical and mental well being.